Increase in potency- the issue is purely intimate, so not all men are ready to visit hospitals and specialized institutions to get detailed information about it. Consider the most effective, fast, safe and simple ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective folk methods:
| Consumption of natural coffee | It has been scientifically proven that daily consumption of a cup of natural quality coffee per day increases potency and enhances male libido. |
| Infusion of Eleutherococcus and ginseng herb | The product is added to a glass of water and drunk for 28 days. |
| Decoction of 50 g bay leaf and 50 g chamomile | It should be insisted for half an hour and then added to the bath. Regular baths with this decoction help increase potency and strengthen erection. |
| Decoction of pine cones and branches | The ingredients should be poured with lukewarm water and then boiled for 30 minutes. The decoction is also added to the water when bathing. |
| Nettles | The seeds of this burning plant must be crushed, mixed with a spoonful of natural honey and 50 g of grape-based wine. |
It should also be noted thatmany pharmaceuticals are also effective potency enhancersat home. They are mostly based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they can be useful if you need an immediate increase in potency.
Most of them begin to act within 10-20 minutes after application, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse medicines as this can lead to unpredictable results.
Healthy foods for male erection
Among other things, the products a man consumes on a daily basis can affect a man's erection.
Here is a list of products whose regular use will significantly enhance libido and increase potency:
- Dairy products, seafood, cheeses, fish, meat, nuts, that is, everything that contains proteins and proteins;
- Fresh fruits and vegetables and vegetables;
- Natural spices and seasonings;
- Any food that contains eggs
- Natural honey.
The daily addition of these products to the diet will lead to a steady increase in potency, and in order for the result to be as quick and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as physical exercises, which are described below.
Physical exercises and preventive gymnastics
With the help of regular exercises, you can achieve not only a permanent increase in potency, but also eliminate penile flaccidity, increase libido, increase the duration of intercourse and reduce the time it takes for an erection to occur.
The most effective physical exercises are the following:
- The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be flat, the breathing should be calm, and the hands should be relaxed. It is necessary to inhale quickly while squeezing the palms and stretching the buttocks, and then also quickly relax. This exercise consists of 7 approaches, between which rest should not last more than a minute.
- One should lie on one's stomach and relax. Then you need to place your palms at the level of your armpits, bending your arms at the elbows. Then you need to slowly inhale, raise your shoulders and chest, throw your head back, and then also slowly return to the starting position. This exercise also consists of 7 approaches, the rest between which should not last more than a minute.
- One should sit comfortably in a chair with legs wide apart. Then you need to tense and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
- You need to stand up and fix in a comfortable position.. Then take steps in place, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for a minute, then you can rest for a minute and then do another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, they should be done more, longer and more intensively, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.
So it is possible to increase potency at home, you just have to deal with this problem regularly. All the measures listed above will work with triple power if they are used in parallel, that is, they use folk remedies, eat right and do exercises.