How to increase potency

Many men in their forties who have problems with erectile dysfunction often wonder how to increase potency at home. There are many ways: exercises, surgical methods to increase libido, drugs, folk remedies. In addition, the treatment of the disease may require the help of a psychologist and special training. the increase in male potency often depends on the psychological state of the patient.

What is potency

For men of all ages, potency is very important, as it affects sex life and the functioning of the urinary, endocrine and reproductive systems.Potency translates from Latin as power (potentia) and we are talking about both the sexual and the everyday realm of life.If there are problems with male strength, then the whole body may suffer. Potency is usually characterized by the rate at which an erection occurs, the tension of the phallus, and sexual desire.

Men with sexual problems can develop complexes and psychological barriers. With good potency a person is confident in his abilities, he is able to soberly evaluate their actions. A person deprived of strength often has a soft disposition, low self-esteem. In addition, there may be problems at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance to the strong half of humanity.

Increased potency

Sexual impotence and deteriorating health can occur after 40 years, but how critical this will be will depend on a person's predisposition and habits. Quality of life, ecology and nutrition are of great importance. In addition, at this age it becomes more difficult for the body to cope with disease, so a healthy lifestyle and prevention are needed. If a mature man is facing a violation of potency, it is necessary to urgently seek help from a doctor who can determine the cause of decreased libido.

Strengthening potency in men is necessary when low sexual arousal is associated with psychological problems: stress, depression, negative attitude towards the partner. Also, the lack of arousal occurs due to the use of alcohol and hormonal disorders (adrenal gland disease, thyroid disease, obesity, diabetes). Decreased libido can still be seen in circulatory disorders, spinal cord diseases and multiple sclerosis. There are also local reasons:

• atherosclerosis, varicose veins;
• disturbance of the blood supply to the vessels of the penis;
• phallus injury;
• impaired testosterone production;
• inaction;
• drug side effects;
• diseases of the genitourinary system.

How to increase potency in men in a natural way

Erectile dysfunction problems can be temporary or permanent. A person who is anxious to consult a doctor starts taking synthetic drugs, while forgetting that natural remedies can also help well. The first thing you need to do is review your diet. Proper nutrition can restore sexual health. Protein foods can increase libido. You also need to eat vitamins. There are also other ways to increase potency at home:

• massage;
• herbal tinctures;
• gymnastics and special exercises;
• baths with herbs and bay leaves have a positive effect on the state of potency;
• use of cold compresses;
• contrast baths help to increase libido and strengthen the body;
• bath will also help improve potency;
• there must be a regular sex life.

Massage

Chinese doctors often practice massage for problems related to male impotence. There are special points on the human body (legs, arms, back), massaging which, you can improve potency. Acupuncture is often used for precise treatment. Such procedures should be performed by an experienced professional. There is a simple type of massage that a man can do himself. This requires:

• With the thumb and forefinger of your right hand, grasp the wrist of your left hand, then you need to move your fingers at a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage them for a minute.
• Place your hands on the belt with palms on your back and thumbs on your abdomen. In addition, moving your hands to the active point, which is located between the lower back and the coccyx, you should actively stretch it with your middle fingers. Exposure to this area will significantly help to improve erectile function.

Exercises

Often the representatives of the strong half of humanity, when the question arises how to increase potency in men, try to take special pills to eliminate the problem, but without consulting a specialist, it can be dangerous to health. It is better to pay attention to exercise, during which muscle tone is normalized, blood circulates actively in the body and the erection works normally. Here are some effective exercises to improve blood circulation and restore potency:

1. Legs shoulder-width apart. Imagine squeezing the ball tightly with your knees. Then you need to tighten the muscles as if holding an object. Do 10 sets of 5 seconds each.
2. For the second exercise, lie on your stomach. Hands under the chin, elbows to the sides. Inhale sharply and, bending the right leg, gradually reach the knee to the elbow. Return to starting position with prolonged exhalation. Do the same for the second leg.
3. Starting position - legs bent at the knees. You need to start running on the spot with your toes pressed to the floor and your heels alternating upwards. When performing the exercise, the knees should be brought forward quickly.

Healthy foods

A healthy diet is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, as such improves metabolism and the action of biochemical, mental reactions of the male body. By-products (liver, lungs, heart) should also be present in the diet. What increases male potency? Shopping list:

• vegetables (cauliflower, broccoli, zucchini, Chinese cabbage, celery, carrots);
• ginger, garlic, dill;
• pumpkin seeds;
• spices: basil, cinnamon, saffron, paprika, parsley (cures mechanical impotence);
• fruits (mango, citrus fruits, pomegranate, apricot, figs, apples, melon, grapes, banana, raspberry);
• fish and seafood: shrimp, mussels, crabs (they increase the level of male hormones well);
• natural honey;
• Rye bread;
• nuts (walnuts, pine nuts, cashews, hazelnuts);
• mushrooms;
• chicken eggs
• fermented dairy products (cheese, kefir, cottage cheese).

Contrasting bathrooms

It helps to increase male sexual power every day as a contrast bath. Strengthens the whole body and has a beneficial effect on blood circulation in the pelvis. For the procedure it is necessary to prepare in advance two deep containers, each of which must be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit in each container sequentially. In this case, you should sit in warm water for about 3 minutes, in cold water - one. You need to do at least three approaches.

Bath

The combination of a light massage with a birch broom, hot steam and bathing with cool water can provide vigor, good mood and maximum readiness for sexual intercourse. You need to visit the bathroom twice a week and be sure to use a birch broom. If this is not possible, you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a huge number of drugs that can increase male potency. Some drugs are aimed at increasing potency, while others are aimed at further stimulating sexual desire. All drugs can be used only after consultation with a specialist. The pill is not recommended for people under 25 years of age and those suffering from angina pectoris. The most popular drugs are:

• A modern drug for impotence, a selective inhibitor of cGMP-specific PDE-5, may help even in advanced cases. The effect of the drug begins half an hour after administration and lasts almost 2 days. It can prolong sexual intercourse for a long time. The fastest effect of the drug is obtained if you take the pill on an empty stomach. You should not take the drug in renal failure, vascular disease, leukemia, hypertension.
• PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can last for 36 hours. The big advantage of the drug is that it can be combined with fatty foods, alcohol. This potency stimulant is recommended to be used 20 minutes before sex to get full sexual satisfaction. The disadvantage of the drug is that it is excreted from the body for a long time, so often there are headaches, indigestion, flushing.
• Preparation with the alkaloid of the yohimbe tree. This medicine blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The drug is taken in courses for 10 weeks. Contraindications to the use of the drug is hypertension, liver and kidney disease, heart disease.

Natural preparations

Products containing natural ingredients have a beneficial effect on the whole body, improving and toning its blood flow. The most common components that make up such preparations: ginseng root - is a strong aphrodisiac, antlers, ginger - stimulates the production of testosterone hormone, and red root - restores and increases male strength. Natural special preparations:

• Dietary supplement with extract of eurycoma longifolia, sabal palm, damiana leaves is recommended for erectile dysfunction. The drug is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases sexual desire. The course intake of the supplement is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
• An herbal treatment that contains creeping anchor extract. The drug helps to improve erections. Take the medicine before the main meal. Patients with heart and kidney disease should not take pills.

Potency enhancers for women

Problems with impaired libido in women are common in both middle and young age. Psychological conditions or diseases of the reproductive system may be related. As a rule, a huge number of factors affect a woman's strength: daily life, diet, relationships with men, stress and work. Based on the cause that caused the woman's decreased libido, the doctor may prescribe the appropriate medication:

• Improves the release of natural lubrication, supplies blood to the genitals and increases sexual desire. Women are recommended to take the drug one tablet 2 times a day. Rarely, treatment may be accompanied by rash, itching and swelling. The drug should not be used during pregnancy.
• The effect of the drug is aimed at vasodilation in the genitals, which releases natural lubrication. Doctors prescribe medication after taking oral contraceptives when women experience a decrease in potency. Side effects may rarely occur during administration: blurred vision, headache, rash, nasal congestion.

How to quickly increase potency at home

If a man has problems with erectile dysfunction, he begins to worry about the only question, how to quickly increase potency. This is possible if you use special products (tablets, ointments, lubricants). To increase potency, you can use such folk methods:

• it is necessary to keep the daily dose of water under control, otherwise stagnation in the blood organs will occur;
• parsley can quickly restore libido without medication (daily dose of greens - 70 g);
• give up alcohol and bad habits;
• control your weight, exercise;
• perform special exercises every day;
• have a nice holiday;
• Before using drugs to quickly increase potency, you should visit a specialist to find out the factor that provokes the disease.

Folk remedies

Before using any folk remedy to improve potency, you should consult with your doctor about the possible negative effects on the body, you can also seek the advice of an experienced herbalist. The following recipes for traditional medicine are often used to increase libido:

• A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried root). All ingredients should be chopped and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
• To increase potency, you can use a decoction of nettle. To do this, insist the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
• Ginseng is an effective natural aphrodisiac for erectile dysfunction. The plant produces excellent decoctions to increase libido.
• Eleutherococcus extract is a natural pathogen. It can be bought in any pharmacy and taken according to the instructions.
• Salad with onions, beets, asparagus. All ingredients have a positive effect on male strength.

Tinctures

For a long time medicinal herbal tinctures have been used to increase sexual desire.The most popular recipe is with ginseng and honey.To prepare it, you need to take one tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything thoroughly and leave to boil for 10 days. Then the mixture should be consumed on a teaspoon 3 times a day. Other useful tinctures:

• Chop the onion and pour 400 ml of boiled water, leave to simmer for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
• Walnuts should be chopped and mixed with honey, taking the same amount of ingredients. Then you need to add milk. The resulting mixture should be taken before meals, 2 tsp.
• Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.