How to increase potency at home

Men are often interested in how to increase potency at home. There are many ways, but before using them, you should consult a doctor.

Traditional methods

Many men try to increase potency with folk remedies. From a medical point of view, this is acceptable and generally safe. However, you need to understand the limits that folk methods of improving potency have.

What do we get from home-made decoctions and tinctures? Specialists in alternative medicine can say whatever they want, but folk recipes provide only nutrients. This is very useful for male potency, but the effect of decoctions and tinctures can not be compared with the effect that can be achieved with drugs.

Here we mean non-biologically active supplements and non-vitamin-mineral complexes. We are talking about drugs such as antibiotics for prostatitis. Each of the tools works differently, but they solve certain problems. While traditional methods are only ancillary treatment. It makes sense to use only after the basic treatment of prostatitis or impotence to consolidate the results.

It is advisable to talk to your doctor before treating potency at home. You may already have problems in your body that require more radical treatment. And the use of folk methods will be a waste of precious time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's taste. That is why traditional medicine has prepared several useful recipes for garlic tincture:

• We take peeled, chopped garlic. Weight - we need 1 kilogram. Pour the garlic into a three-liter jar. Then in another bowl mix 0, 5 liters of vodka and 0, 5 liters of clean water. Pour the resulting diluted alcohol into the garlic. We insist on seven days, sometimes stirring the contents. Drink 3 hours three times a day, 30 minutes before meals. The course of treatment ends with the volume of the tincture. One such course of folk remedy for potency is enough for one year;
• Peel and chop the garlic again until you gain weight. Pour into a jar with a capacity of 3 liters. Fill the container to the brim with boiled water. Place in a cool place where there is no access to sunlight for a week. We shake the container every day to make the effect of the tincture stronger. We drink in the same way as in the previous recipe. It is recommended to drink it with milk;

• One head of garlic is enough for this recipe to increase male potency. Rub the peeled cloves on a grater. We take the smallest pot. Here we pour 300 ml of quality white wine. Fill the garlic, stir. We are waiting for it to boil. At the lowest power, covered with a lid, cook for no more than 60 seconds. Wait for it to cool, put it in the fridge. Drink a small sip three times a day before meals. We are treated for three days, we rest for three days, and so on.

Celery

It is difficult to find a man who would like to consume celery. However, celery is one of the healthiest vegetables for potency. To make it easier to deal with, prepare juice from the stems and rhizomes of the plant. Add 20 ml to any other cold drink. Best of all - in freshly squeezed pumpkin juice.

Ginger

Ginger has been particularly commonly used for potency by Eastern healers. Ginger rhizomes will help restore male potency. The plant will give up most nutrients if used by the following methods:

• Marinating. We clean and cut the fresh rhizome into thin slices. Prepare a marinade of 400 ml of rice vinegar and 5 teaspoons of sugar with a small top. Pour the prepared ginger into a glass jar, pour the marinade. Close and shake. If prepared in the evening, in the morning the ginger will be ready to help male potency;
• Mix honey and ginger in equal proportions. Instead of chopped fresh rhizomes, you can use ginger powder. This spice is easy to find in regular stores. We put it in the fridge, it will be ready in two weeks. In the evening we eat two teaspoons;
• Grind the ginger. Pour it into a glass jar and then pour the vodka here so that it covers the main ingredient. Strain our tincture for two weeks. In the evening we use 25 drops.

Kegel gymnastics

In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthened the pelvic floor muscles. They are invented for the fairer sex suffering from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel gymnastics at home is the best way to prevent prostatitis.

The essence of the exercise is to find and strengthen the muscles that are in contact with the male reproductive system. This muscle group usually holds the peritoneal and pelvic organs in place. Both men and women rarely strain it when moving. The pelvis weakens, the organs shift and blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.

List of movements

The first thing you need to do when you start Kegel exercises is to find the right muscle group. Not just know where it is, but feel and you can perform the basic movement. This is easy enough to do: stop the flow while urinating. The muscle you used is needed to increase potency.

When urinating, you can also do a basic set of exercises:

• Stop the jet if possible several times;
• When the jet disappears, make it slower, but so that it continues;
• In this case, you cannot tense the abdominal or gluteal muscles;
• It may not go well at first - which means you have to keep exercising until they come out.

You can try the following movements at any time to help improve potency:

• We reach the maximum muscle tension very slowly. A good result is when you manage to stretch the process for five seconds;
• Then, in the same way, for five seconds, gently relax these muscles;
• When the penis is straight, try to move it;
• Try to tighten the Kegel muscles during intimate contact.

Remember the following points:

• At first, to make it easier, you can do the exercises lying down;
• After about a month of daily activities, the man should be able to bend a muscle for ten seconds;
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Every man can use potency exercises at home. One of the simplest exercises is regular squats. They stimulate blood circulation, relieve men from stagnant processes. High testosterone levels are restored and the man forgets that he has recently suffered from bad strength. Doing this potency exercise is easy in your home or apartment.

To increase potency, you need to perform squats in a slightly special way. We place our legs a little wider than the shoulder girdle. Socks should point in different directions. Squat To increase potency, you must first adjust the tension in the gluteal muscles.

The foot should sit firmly on the surface. We lower the buttocks in squats as low as possible, this is the only way to increase potency. You should stand at the lowest possible point for a few seconds without moving. The man then raises his buttocks as in regular squats. The gluteal muscles cannot be relaxed for a second. Ten repetitions in two approaches will suffice.

List of movements

Also try the following exercises to increase potency at home:

• Rotation of the pelvis. Well suited for morning exercises, improve not only potency but also mood. We put our feet shoulder-width apart, our hands on a belt. Rotate the pelvis - forty movements clockwise and the same amount counterclockwise. This allows for increased blood circulation in the genital area. It also strengthens the lumbar muscles, which are necessary for vigorous and long friction;
• Slopes. We place our legs a little wider than the shoulder girdle. We bend the body, trying to touch the floor with our fingers. Initially, twenty repetitions in three approaches will suffice. Gradually increase the load to fifty slopes. We no longer increase the load, we continue to train in this range. This is an excellent tool for increasing potency. Improves not only blood circulation but also the work of nerves in the genital area;
• Big steps. It is recommended to perform this movement in the morning, on an empty stomach. We take two light dumbbells weighing no more than ten kilograms. Keep your back straight, upper limbs with dumbbells facing down. We walk so that the body slowly hangs and the angle of the knee is 90 degrees. We change legs. A person performing this exercise at home quickly increases the level of his potency.