If, for some reason, problems with "male strength" have begun to arise, then this must be seriously considered and certain steps must be taken to rectify the situation.
Medicine now has in its arsenal a large number of pharmacological agents for male potency. This, of course, is great, but remember that there are also natural products that help improve male potency.
Unfortunately, not everyone knows what foods to use to increase male potency. Let's try to understand which foods increase potency in men and what you should eat first.
Seafood that increases potency in men
There are many of them, but there are some that must be included in your diet. Schematically, in importance, this list can be represented as follows.
In the first place, products that increase potency in men are rightly sea fish and seafood. It is very good if there are mackerel and flounder on the table. Oysters and octopuses are welcome, they can be attributed to aphrodisiacs. Mussels are rich in zinc, which is an important element in the process of testosterone synthesis.
Testosterone production also requires amino acids, which are found in large quantities here. Their use contributes not only to activate the synthesis of male sex hormone, but also to increase spermatogenesis. Marine fish are rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Sea temptations are contraindicated for people with weakened immune systems who have a history of diabetes and gastritis with low acidity.
It is better to eat raw seafood. To give them a spicy taste, you can sprinkle the gift of the sea with lemon juice. All nutrients will remain unchanged.
Kamia is known for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids, which are actively involved in testosterone synthesis. A decent amount of phosphorus, an element one of the actions of which is aimed at improving sexual function.
Meat products that increase potency
In the diet of every man the main place should be occupied by meat dishes. Meat dishes are the main supplier of protein. The protein basis of meat contributes to the formation of thyroxine in the body, which is actively involved in all oxidative processes occurring at the intracellular level. Useful horse meat, lamb, rabbit meat, poultry.
Fans of exotic food should eat fried rooster combs with mutton testicles with minced blackbird. The effect is simply amazing - such a dish effectively helps to increase potency in men.
Camel stomach (rennet) can be attributed to potency products in men with fast action. If you eat it, then your erection will certainly increase (according to its action rennet resembles Viagra). The only problem is its deficit.
Also, this dish improves the quality of sperm. If introduced into the diet, then you can become a father even after 50 years.
The camel's stomach is not subjected to heat treatment, it is eaten in small quantities half an hour before the planned sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
Potency-boosting vegetables
Vegetables in a wide range are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally full of substances that improve the secretion and quality composition of semen. Its seeds have the same ability. Boiled turnips can be used as an addition to various dishes. Useful combination of turnips, carrots and honey. This mixture of 1/3 cup should be eaten after each meal. Contraindicated in people with liver disease.
Very necessary for male strength and vegetables such as: beets, white cabbage, celery. They are all able to increase libido.
Onions and garlic should also be an integral part of men's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the small pelvis is better supplied with blood. Strong erections are possible only in a healthy man. In general weakness and frequent diseases, the erection will be weak (in such a situation we recommend doing exercises to increase potency at home). And to prevent such cases, you should eat 50 g of green onions every day. Acting as an aphrodisiac, onions enhance sexual desire.
Garlic is very useful. It serves as an excellent prevention of the appearance and development of prostatitis. The positive effect of this vegetable on the nervous system has long been known. This is due to the high content of vitamin B1. Increases resistance to stress, while enhancing sexual function.
Garlic is able to dilate the vessels of the penis, which will increase blood flow and improve erections. This vegetable should be used very carefully by those who have stomach and liver problems.
Potency nuts
The use of nuts of all varieties will lead to increased potency. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which will provide a good erection (erection is activated by nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basic metabolism and hormone levels. Strengthens sexual function.
What nuts should you eat? In general, all kinds of nuts are good. It is recommended to be consumed regularly, as they contain arginine, which provides dilation of blood vessels. The blood supply is increased, including in the reproductive organ. Arginine has a positive effect on the quality of the seed, increases sperm motility. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
We advise all members of the strong half of humanity to use honey and walnuts for male potency.
What fruits are useful for male potency
For the normal performance of the sexual function of the body, a sufficient amount of vitamins and microelements must be supplied. They contain fruit. Sometimes just using a fruit diet can improve sexual function. Using these natural products can restore sexual function. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere is improved. Mangoes, figs, kiwis and pomegranates are very useful.
Quail eggs for male potency
Another product of animal origin, in addition to meat, which is useful for male potency, are quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (lead to increased libido). They contain all the necessary substances for the normal functioning of the reproductive system.
It is better to eat raw quail eggs. In this case, one should not be afraid of the possibility of salmonellosis. The body temperature of the quail is high and is inconvenient for the development of salmonella.
It is necessary to drink up to 4 of these eggs a day, plus everything can be used in combination with other products to improve potency. Medical mixtures are also prepared on their basis.
Herbs and spices that increase male potency
When you are wondering what foods increase a man's potency, you should not forget about the various herbs and spices that should be eaten for good male health. These plant "helpers" include:
- Savory (thyme). It is also called the herb of happiness. In moderate doses it can increase potency and prolong erotic pleasure.
- St. John's Wort. Eliminate conditions associated with mental stress and restore libido.
- Lemon grass. Promotes sperm formation. With its use the overall tone will increase. In action similar to Eleutherococcus.
- Oatmeal. It is used in the form of decoctions and infusions.
- Rosemary. Contains substances that are similar in structure to sex hormones. Leaves and branches are used.
- Thyme. You can make tea with it. Helps with sexual impotence.
- Ordinary Dubrovnik. It has a stimulating effect on men.
- As spices it is possible to use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many medicinal herbs are able to dilate blood vessels, increase blood flow and remove congestion in the prostate gland. Here are some recipes for men that can increase sexual desire:
- Nettle helps a lot. It is used as a decoction. 100 g of crushed leaves are poured with 300 ml of boiling water in a volume of 300 ml. It is also used in the form of seeds. Used in combination with red wine and honey.
- Ginseng root, which should be consumed with honey, has always been an indispensable helper in this regard. Such a composition well increases libido.
- Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. Grass contains a lot of zinc and is needed for testosterone synthesis. Inflorescences are applied. An infusion is prepared from them, which is taken in equal portions throughout the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the root and stem. It is necessary to eat 100 g of this wonderful medicinal herb daily.
- The effect will certainly come with regular use of garlic. Contains phytonutrients that improve prostate function.
- Pasternak will eliminate stagnant and inflammatory processes in the prostate gland.
- Rhizome of calamus. With it you can quickly achieve the desired result. It should simply be chewed or used as a tincture.
It is always necessary to remember that herbal therapy must be applied correctly, maintaining the exact dosage. Failure to do so may result in irreparable damage. In addition, many plants can be allergic. Therefore, before you start using medicinal herbs, it is better to consult a doctor. The health of the strong half of humanity must be treated with care.